Crisler Counseling & Wellness, LLC

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About the Counselor

Finding the Office

About the Counselor

Finding the Office

About the Counselor

Finding the Office

Location

10826 Old Mill Road, Suite 103

Omaha, NE 68154

Hours

Monday — Thursday
10:00am — 6:00pm

Contact

crislercounseling@gmail.com
(402) 629-6717

Attachment is often talked about as something you are
anxious, avoidant, secure.

But in real relationships, attachment is something you experience.

Adult attachment responses tend to show up most clearly under stress. When connection feels uncertai

Capacity is a person’s ability to emotionally engage in a way that is regulated, responsive, and respectful.

It is not the same as love.
It is not the same as intention.
It is not the same as potential.

Someone may genuinely care about you an

If you constantly have to overexplain why your needs are valid, it may not be a communication issue.

It may be a capacity issue.

Someone who has the capacity to meet your needs does not require repeated justification, emotional labor, or proof that

I-CBT, or Inference-Based Cognitive Therapy, is a treatment approach most often used for OCD and obsessive anxiety.

Rather than focusing on tolerating anxiety or resisting compulsions, I-CBT looks at how obsessive doubt forms in the first place.

In

January often carries the message that you should be different by now. More motivated, more disciplined, more put together.

For many people, especially trauma survivors, reinvention is not regulating. It can feel destabilizing rather than supportive

You don’t have to “finish the year strong.”
You don’t have to push harder.
You don’t have to transform yourself before January 1st.

Your nervous system isn’t a machine — it’s a living, breathing system

This season can bring joy, but it also pulls up old wounds, family triggers, sensory overload, and the emotional patterns we learned long before adulthood. This book helps you understand why your body reacts the way it does, why certain people or mom

This time of year can highlight the differences between the family we come from and the family we build.

For LGBTQIA+ individuals, trauma survivors, neurodivergent folks, and anyone who grew up without emotional safety — chosen family can be l

Give yourself the gift of healing this season. 🎁❤️
For a limited time, I’m offering two free therapy sessions (your 2nd and 6th) for new self-pay clients who start before January 1st.

Whether you’re beginning your healing journey or com

A boundary is not unkind — it’s clarity.
It’s your nervous system saying: “This is the level of engagement where I can stay regulated.”

If someone reacts poorly to your boundary, it doesn’t mean the boundary was w

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